Squads
Transition
(50 MIN) - Once students have mastered the skills in our Learn to Swim program, they are ready for Transition. In this class, swimmers continue their swimming journey by learning additional strokes such as backstroke, breaststroke and butterfly, while strengthening and refining the skills they already know. Students also begin to explore how these strokes support water safety and survival, including conserving energy, staying afloat, and moving confidently through the water.
The instructor remains in the water to provide hands on guidance, feedback and correction.
MONTHLY MEMBERSHIP
1 session per week $55
2 sessions per week $85
Mini Squad
(1 HOUR) - Mini Squad focuses on developing strong, efficient technique across all four strokes, supported by a wide range of drills that reinforce solid swimming fundamentals. This squad also places a strong emphasis on swimming for survival, fitness, and lifelong confidence. Swimmers learn how their skills can help them stay safe, conserve energy, and remain strong in all types of water situations. It’s about building the kind of capability that empowers them not just as athletes, but as people who can rely on their skills whenever they need them. This is the final step before joining our competitive swimming squads. Mini Squad helps swimmers grow into confident, capable individuals who can move powerfully and safely through the water, developing skills that support them for life.
Swimmers are required to bring their own fins/flippers
MONTHLY MEMBERSHIP
1 session per week $55
2 sessions per week $85
Bronze Squad
Competitive
This is the first squad of our competitive swimming program. The aim of this squad is to give swimmers a taste of competitive swimming training in all 4 strokes, whilst providing stroke correction and reinforcing swimming fundamentals. Swimmers are strongly encouraged to join the Novocastrian Swimming Club.
MONTHLY MEMBERSHIP
1 session per week $55
2 sessions per week $85 (Recommended)
3 sessions per week $100
Gold, Silver & Surf PLUS Squads
Competitive
These squads are our most advanced levels, designed to enhance competitive swimming skills. These squads are led by our Head Coach, Paul Sharman, and focus on refining technique, speed, and endurance for competition. Entry into these squads requires approval from our Head Coach prior to enrollment.
Gold and Silver athletes must also be members of the Novocastrian Swimming Club.
MONTHLY MEMBERSHIP
Silver Squad $170
Gold Squad $200
Surf PLUS $130
SurfFIT
This squad is for junior athletes looking to improve and maintain their swim fitness for surf lifesaving, triathlons, water polo & open-water endeavours. Our experienced coaches will deliver sessions designed to complement and improve each athlete’s ability in their chosen sport. It is the perfect squad for maintaining swim fitness and technique during the winter off season to get ahead of the competition.
Entry Requirements:
Entry into this squad will require an assessment by one of our coaches. As well as meeting requirements for fitness and technical ability, athletes must meet the following;
· Minimum age - 10yrs
· Must be a registered member in either surf, triathlon, water polo or open-water swimming clubs.
MONTHLY MEMBERSHIP
2 sessions per week $95
3 sessions per week $120
SwimFIT
SwimFit is a squad developed for swimmers aged 14yrs + that focuses on improving fitness, technique and getting the most from your pool workouts. Our SwimFit sessions cater for a range of speeds and abilities, and swimmers are grouped in lanes accordingly.
SESSION TIMES:
Mondays 6-7pm
Tuesdays 6-7pm
Wednesdays 6-7pm
Thursdays 6-7pm
PRICING:
Single session: $12
10 session pass: $95
Bookings not required.
